Slow Down

If you are rushing, you aren't taking your time to realize everything thats going on around you.

When you catch a cold, your body tries to fight it and so you try to fight it. But why fight it? Because that is how we are programmed to think. We are programmed to think the cold is BAD. But the cold is not bad. The cold is just our bodies response to a new bug in our system. If you take good care of your body, you may catch a cold and not even know it.

 If you show your body love by sleeping when you're tired, drinking when you're thirsty, eating healthy when you're hungery, thinking positive when you feel negative, cooling off if you feel hot, warming up if you feel cold, and resting/relaxing/meditating/watching tv -- what even helps calm you.

Then you will rid yourself of the negative feelings and start to feel healthy and happy again. "Fighting" a cold is a very agressive way of treating yourself, but giving into your bodies signals is much more rewarding in the end.

Your body is just telling you to SLOW DOWN AND TAKE IT EASY! :)